The Perfect Balance Plan - Nutrition for Athletes: No-Nonsense Wisdom for Peak Performance

By Pam Sherman

Whether you are a young, aspiring athlete or already established in your favorite sport, the way you fuel your body through nutrition will make a huge difference in your performance. In my experience over the years as a track and field athlete, marathon runner, soccer mom, Certified Personal Trainer and fitness instructor, I've seen both amazingly good and alarmingly awful methods that athletes have used to fuel up. I've done some wacky things myself. I've seen many fitness and food fads come and go. I've seen it all! You strive for peak performance. Stop wasting time with fads, gimmicks and poor nutrition. The Perfect Balance Plan - Nutrition for Athletes contains realistic, no-nonsense wisdom that I know actually works. Learn from my experience how the right nutrition will help you achieve your athletic goals!

• Format: Paperback
• Language: English
• ISBN: 197357716X
• ISBN13: 9781973577164
• Release Date: December 2017
• Publisher: Independently published
• Length: 45 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"