The Pemdas Transformation Workbook
Mario Barnes is a Licensed Clinical Social Worker, therapist, clinical supervisor, speaker, and founder of Community C.U.R.E. Connections Co., where the mission is rooted in Compassion, Understanding, Respect, and Empathy.
With years of experience working in mental health, relationship dynamics, emotional regulation, conflict resolution, and personal development, Mario has dedicated his work to helping people better understand themselves, their patterns, and the way their experiences shape how they think, feel, and function.
Throughout his career, he has worked with individuals, couples, families, military service members, and groups, helping people navigate communication challenges, relationship conflict, emotional dysregulation, trauma, and unhealthy patterns.
Mario is known for his ability to break down complex emotional and psychological concepts into practical, relatable, and actionable insights that people can apply to their everyday lives. His approach combines clinical knowledge, real-life application, self-awareness, accountability, emotional intelligence, and practical strategies for change.
At the core of his work is one central belief:
"The life you want, the life you don't want, and the life you have... it's all connected."
The PEMDAS Transformation Workbook was created to help people better understand the "equation" of their life by identifying the influences, beliefs, habits, and behaviors that shape their experiences and relationships. Through reflection, accountability, and intentional action, this workbook is designed to help readers stop repeating unhealthy cycles and start building the life they truly want to live.
Mario believes that growth is not about perfection-it is about awareness, ownership, consistency, and the willingness to choose differently moving forward.
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