The Pelvic Floor: How to Prevent and Manage Chronic Pain

by Amy Wanner Jeansonne

Do you ever leak a few drops of pee? Do you have inexplicable, chronic lower back pain? We all have a pelvic floor, but few of us know what that means or why it's so important. This approachable, technical zine is a friendly introduction to why you might have chronic pain, posture issues, stress incontinence, and issues in childbirth. Amy Wanner Jeansonne walks us through how our pelvic floor works (with lots of handy diagrams) and many exercises...

• Format: Paperback
• Language: English
• ISBN: 164841267X
• ISBN13: 9781648412677
• Release Date: March 2023
• Publisher: Microcosm Publishing
• Length: 56 Pages