The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

By Jane Simpson and Jane Simpson

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan)

*Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse
*Get back into shape post-pregnancy
*Enjoy a healthy sex life at every stage of your life

• Format: Paperback
• Language: English
• ISBN: 0241386535
• ISBN13: 9780241386538
• Release Date: May 2019
• Publisher: Penguin Life
• Length: 192 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"