The Paleo Primer (a Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally

By Matt Whitmore and Keris Marsden

Book Overview

Quick, healthy Paleo meals for a fitter you The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success.

Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers:

Easy-to-follow recipes with minimal ingredientsGuidance for personalizing meal plansDetails about macronutrients, calories, and portion sizes

Perfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going

• Format: Paperback
• Language: English
• ISBN: 1939563321
• ISBN13: 9781939563323
• Release Date: October 2016
• Publisher: Primal Blueprint Publishing
• Length: 300 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.6" x 6.7" x 9.8"