The Pain Relief Handbook: Self-Health Methods for Managing Pain

by Graham Nown and Chris Wells

Complete with illustrations, case studies and an extensive resource list The Pain Relief Handbook will help you understand pain and unlock your own potential to overcome it. Topics include: relaxation... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552092437
• ISBN13: 9781552092439
• Release Date: September 1998
• Publisher: Firefly Books
• Length: 216 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"

Customer Reviews

The Pain relief hand book.

This is a very informative and useful book. The reader is given many useful techniques in dealing with chronic pain. It doesn't have all the answers but it does not claim to either. It starts off by telling the reader not to read the book form cover to cover but to dip into the more useful areas first - such as relaxation and coping with pain. I did this initially and found it so useful that I then read the whole book.Anyone who suffers with pain should consider reading this and keeping it as a good reference book.