The Overthinker's Survival Guide: A Neurotic's Guide to Turning Small Choices into Big Crises

By Gaby Arosh and Gabriel Harroch

The Art of Overthinking: A Neurotic's Guide to Turning Small Decisions into Big Crises

Ever find yourself lying awake at 3 AM, replaying a conversation from five years ago, convinced you said the wrong thing? Do you spend 20 minutes drafting a two-word text, only to delete it and rewrite it ten more times? Have you ever been paralyzed by a restaurant menu, stressing over whether to order the chicken or the pasta-because what if the chicken is dry, but the pasta is too heavy, and what if the waiter judges you for ordering the same thing as someone else?

If so, congratulations, you are an overthinker. And this book is for you.

What You'll Find Inside:

✅ Why You're Not Alone - Discover the science behind overthinking, decision paralysis, and social anxiety, and why so many of us get trapped in analysis paralysis.

✅ The Overthinker's Greatest Hits - From RSVP anxiety (if I say no, will they think I hate them? If I say yes, do I have to actually go?) to text message dread (what does "ok." mean? Why the period? Are they mad?), this book dissects the hilarious inner monologue of the anxious brain.

✅ The Spiral of Small Decisions - Whether it's picking a toothpaste brand, choosing a checkout line at the grocery store, or deciding when to leave a party, overthinkers turn simple choices into high-stakes mental debates.

✅ How to Laugh at Your Own Brain - The secret to surviving overthinking isn't to stop it-it's to make peace with it. This book teaches you how to embrace the chaos, find the humor, and stop letting your brain ruin your day.

Who Is This Book For?

• Format: Paperback
• Language: English
• ISBN: B0DZXY8HF9
• ISBN13: 9798313349800
• Release Date: March 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"