The One-Hour Selfish Rule: Give Everyone Else 23. Keep One Hour for Yourself.

By Calvin Harris

You wake up already belonging to everyone else. The kids need you. Your job needs you. Your phone needs you. And somewhere along the way, you disappeared from your own schedule.

This book has one rule.

Take one hour a day for yourself. Not your family's hour. Not your boss's hour. Yours. Give everyone else 23. Keep one.

The One-Hour Selfish Rule isn't another self-care book that tells you to "relax more" and hands you a fourteen-step morning routine you'll never keep. It gives you something simpler and more stubborn: permission, and a rule you can actually follow. One hour. Every day. Spent however you want - the gym, a walk, a book, your favorite game, your dream, or absolutely nothing at all. It doesn't matter what you do. It matters that it belongs to YOU.

Written in a direct, honest, and occasionally funny voice, this book will help you:

Stop feeling guilty for wanting time for yourselfFind the hour hiding in your day (yes, even yours)Protect it from the people and habits that quietly steal itReconnect with who you are when nobody needs anything from you

For one hour, stop being everything to everyone and remember who you are. You're not selfish for wanting your hour - you're smart enough to take it.

Includes a 30-Day One-Hour Challenge to turn the idea into a habit that sticks.

Give everyone else 23. Keep one for yourself.

• Format: Paperback
• Language: English
• ISBN: B0HDSTTPT3
• ISBN13: 9798192038956
• Release Date: August 2026
• Publisher: Independently Published
• Length: 226 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"