The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency

by Bernarr Macfadden

Book Overview

The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency is a book written by Bernarr Macfadden. It focuses on the importance of physical and mental development for achieving optimal health and fitness. The book provides a comprehensive guide to the Olympian System, which includes various exercises, diet plans, and mental techniques to improve physical fitness and mental efficiency. It covers topics such as proper nutrition,...

• Format: Paperback
• Language: English
• ISBN: 1162622938
• ISBN13: 9781162622934
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 674 Pages
• Weight: 2.51 lbs.
• Dimensions: 1.4" x 7.5" x 9.3"