The Obesity Home Remedy Manual: How To Make Changes That Fit Your Lifestyle To Beat Obesity

By Rusty R. Miranda

The groundbreaking book The Obesity Home Remedy Manual examines the underlying causes of the obesity epidemic's issues and provides long-term solutions.

The goal of the book is to educate you about the dangers of obesity and the methods for taking control of your body and losing weight without side effects.The purpose of this book is to assist you: In overcoming unwelcome cravings for junk food because they are aware of the connection between obesity and mental health.By breaking free from the chains of food compulsion, you can maintain a satiating, delectable, and healthy diet for the rest of your life When used correctly, the significance of working out and leading an active lifestyle for weight loss.Enhance your ability to adhere to any healthy eating plan significantly to achieve your fitness and/or weight loss goals.Instead of reading yet another diet book, why not try a tried-and-true method of behavioral modification that your body and brain will appreciate and respond to? You won't see lasting change until you take the first step toward an efficient strategy.

• Format: Paperback
• Language: English
• ISBN: B0C4MW6CCX
• ISBN13: 9798393408480
• Release Date: May 2023
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"