The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

By Jason Fung

Book Overview

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--permanently.

• Format: Paperback
• Language: English
• ISBN: 1771641258
• ISBN13: 9781771641258
• Release Date: March 2016
• Publisher: Greystone Books
• Length: 296 Pages
• Weight: 1.11 lbs.
• Dimensions: 1.2" x 5.9" x 8.9"

Customer Reviews

Surprising good read.

Very good read if you are struggling with weight or diabetes. I was shocked by some of the facts the author lays out. Author also lays out basic steps in the book for life king healthy weight.

Do yourself a favor

Absolutely fantastic! Obesity is revealed in a completely different light. If you are a house your weight is a thermostat and whatever the temperature is set at is what you will return to regardless of diet and exercise. This book shows you how to set the thermostat. Very insightful and presents intuitive knowledge that is just common sense coupled with revelation. Best book I've ever read. Completely changed my life. Please, please please please.. please read it. All glory to God!

excelente libro

el libro lo recibi sin ningun problema y en excelente condiciones , el libro es increible y esclarece algunas de las causas de la obesidad, contiene informacion valiosa.