YES! You do have the right book. Keto Prescribed is a quick, easy introductory guide to ketogenic eating, and how to get started. In the process of learning ketogenic eating, you'll gain a better understanding of how to adapt ketogenic eating to your desired lifestyle. It is not a "one-size fits all" diet, but rather a flexible healthy style of eating that can be maintained on the journey to a healthy life. Rather than providing ridge rules you are...