The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein

Book Overview

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1451623860
• ISBN13: 9781451623864
• Release Date: February 2012
• Publisher: Atria Books
• Length: 267 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"