The Nordic Method: A workout system for community-based, functional strength training

By Alf E. Berle

The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.

• Format: Paperback
• Language: English
• ISBN: 1535535199
• ISBN13: 9781535535199
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"