The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life

by Bertil Marklund

Book Overview

A Swedish doctor shares his country's secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad...

• Format: Paperback
• Language: English
• ISBN: 1771642912
• ISBN13: 9781771642910
• Release Date: April 2017
• Publisher: Greystone Books
• Length: 152 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 4.5" x 7.5"