The Non-Cook's Keto Guide and Tracker: With Help for Cooking (Anyway) and Eating Out

By Nutrition Toolbox Press

No matter how badly you want to lose weight and gain health, if you can't stand the kitchen, you are going to have a challenge following ANY diet. While it's perfectly possible to maintain a full keto diet while traveling (so we know it can be done ) it's so much healthier, not to mention easier on your pocketbook, for you to gain some basic skills in the kitchen.

This planner is a great place to keep all the information you need to track your weight loss path from beginning to end. Inside there are two informative articles. The first one is how to make the most out of your kitchen skills, and the second one, how to choose better when either at the grocery or eating out. This planner goes on to give you a full six months' worth of pages to record:

Photos and stats before and afterOverall goalsDaily, weekly and monthly routinesLists of keto-friendly foods and mealsA day tracker with room for notes and reflectionsMeal-planning pages in detailQuick reference pages to record the stats on your own favorite foodsInventory sheet for groceries Shopping lists for weekly trips to the grocerDaily food and exercise trackers

All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful.

Whether your goal is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you

Be sure to pick up one of these keto diet trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also sincere about wanting to keep track of their weight loss journey.

• Format: Paperback
• Language: English
• ISBN: 1080234268
• ISBN13: 9781080234264
• Release Date: July 2019
• Publisher: Independently Published
• Length: 282 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"