The No-Suffering Weight Loss Method [Chinese]

By Koichiro Nogami

Break free from the cycle of repeated weight loss failures and start by changing your daily habits! Do you always find weight loss too painful and difficult to persevere? Do you strictly fast and exercise to lose weight, but ultimately fail due to stress? Actually, weight loss doesn't rely on endurance. As long as you master the right knowledge and daily habits, you can easily move towards a life of "no weight gain, sustainable weight loss"! About eating habits... Avoid the misconceptions of "only eating salad" or "completely rejecting sugar" and switch to a balanced basic diet.

• Format: Paperback
• Language: Chinese
• ISBN: 9863708631
• ISBN13: 9789863708636
• Release Date: October 2025
• Publisher: Feng Ye She