The No B.S. Diet Book: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S.

by Joel K. Kahn

Book Overview

The No B.S. Diet Science-Based Recommendations to Stay Healthy and Medication Free-Without the B.S. If your lifestyle is good, your genes get the message to make good proteins that promote health. Within less than an hour of eating a high-fat mea, your arteries show a major drop in health. Eating whole grains like whole wheat breads and pasta directly results in less heart disease, diabetes, cancer and obesity. Eating soybean products like edamame,...

• Format: Paperback
• Language: English
• ISBN: 1530220130
• ISBN13: 9781530220137
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"