The Nightshift Curse: How to Successfully Lose Weight While Working Nightshift

By Melissa Prell

Do you find yourself wanting to lose weight but struggle to get started or stick to a plan long enough to start seeing results?

Are you one of thousands who work shift work and can't find a way to make it work?

In this book, some of most common struggles are discussed along with how to overcome those same struggles. Topics include:
Nutrition
Finding time for exercise
Sleep hygiene
Stress management

Come dive in and find out how you too can lose weight while working nightshift!

• Format: Paperback
• Language: English
• ISBN: B0BV43HVLX
• ISBN13: 9798376586426
• Release Date: February 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"