The New You: A Practical Guide to Personal Transformation (Self Development)

By Alisar Abu Khader

The New You: A Practical Guide to Personal Transformation by Alisar Abu Khader frames personal change as a system design problem rather than a test of character or willpower. Aimed at busy professionals, the book provides a pragmatic, evidence-based framework to build sustainable habits that survive real-world constraints like travel, deadlines, and packed calendars. Divided into three structured phases-Ground (diagnosing and isolating a keystone habit), Design (leveraging friction, cues, and bright-line rules), and Sustain (tracking lightly, managing lapses, and holding a 90-day review)-it includes practical exercises, templates, and strategies designed to help readers achieve long-term, compounding self-improvement.

• Format: Paperback
• Language: English
• ISBN: B0HGK78G9F
• ISBN13: 9798194897100
• Release Date: August 2026
• Publisher: Independently published
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"