The New Science of Weight Loss

By Shwe Line

Need the truth about weight loss?

Want a no-nonsense approach to weight loss?

Looking for the new empirical evidence and approaches to weight loss?
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In this revolutionary new book, renowned author Shwe Line shares the latest scientific research on what really works when it comes to shedding pounds and keeping them off for good. With a clear and straightforward approach, Shwe Line breaks down complex concepts into easy-to-understand language, so you can finally understand why certain foods, exercises, and lifestyle changes are more effective than others.

Say goodbye to yo-yo dieting and hello to sustainable weight loss that fits your unique needs and preferences. Whether you're looking to lose a few pounds or make a major lifestyle change, "The Science of Weight Loss" is the ultimate guide to reaching your goals and achieving optimal health.

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Topics covered include:

Overcoming emotional eatingThe mindful eating methodThe role of hormones, hydration, sleep and other forgotten biological factorsStrategies for overcoming weight plateaus

• Format: Paperback
• Language: English
• ISBN: B0BYGT3BKH
• ISBN13: 9798387062322
• Release Date: March 2023
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"