The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vijay Vad and Dave Allen

Book Overview

The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you're learning to run, trying to lower your Personal... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583335382
• ISBN13: 9781583335383
• Release Date: April 2014
• Publisher: Avery Publishing Group
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 7.3" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher