The New Osteoarthritis Cookbook: Getting Rid And Managing Your Arthritis With Diet Includes Delicious Recipes Meal Plan, Food List And Getting Started

By Richard Bruce

Osteoarthritis can affect everyone but everyone can do something about it on their own. Pain, stiffness and restricted mobility are just a few of the symptoms you can expect with osteoarthritis.Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. This book gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.In this book you will also learn: Everything you need to know about osteoarthritis, in a nutshell and in a way that is easy to understand.What causes it.How to increase your physical activity and flexibility.Which foods you should definitely eat.And what foods you shouldn't eat.Delicious recipes to help you get started with new eating habits.

• Format: Paperback
• Language: English
• ISBN: B08NDVJ1MH
• ISBN13: 9798564717335
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"