The New Mediterranean Diet Cookbook: Foolproof, Easy and Tasty Recipes to Get your Desired Body by Eating Healthy and Delicious Food

By: Hammond, Miriam

Book Overview

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Do you want to get lean and reset your Metabolism?

In this Cookbook, we collected the best easy ideas to get more Mediterranean diet foods into your customer's lives. They will love it!

A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. This cookbook will guide you step by step on how to make the switch.

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy or lamb chops from Greece, but these dishes don't fit into the healthy dietary plans advertised as "Mediterranean." A true Mediterranean diet is based on the region's traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy-with perhaps a glass or two of red wine.

Following a Mediterranean diet limits your intake of refined bread, processed foods, and red meat, and encourages drinking red wine instead of hard liquor-all factors that can help prevent heart disease and stroke. If you're an older adult, the nutrients gained with a Mediterranean diet may reduce your risk of developing muscle weakness and other signs of frailty by about 70 percent.

This cookbook has plenty of content including:

Breakfast, Lunch, Dinner, and Dessert Recipesand much, much more

So...what are you waiting for? You are 1 Step Away to Discover the Power of the Mediterranean Diet! Scroll up and click the "Buy Now" button.

• Format: Hardcover
• Language: English
• ISBN: 1802150102
• ISBN13: 9781802150100
• Release Date: January 1
• Publisher: Miriam Hammond Enterprise
• Length: 96 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"