The New Mediterranean Diet Cookbook 2021: Everything You Need To Know About The Mediterranean Diet With Easy, Quick And Affordable Recipes To Help You ... Your Metabolism And Change Your Eating Habits

By: Mediterranean Recipes America

Book Overview

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Are You Looking For Quick And Affordable Recipes To Help You Reset Your Metabolism And Change Your Eating Habits? Then This Amazing Mediterranean Cookbook is For You.

The Mediterranean Diet is becoming increasingly popular, and it is certainly something you should consider. The Mediterranean Diet is a healthy lifestyle that consists of a variety of important principles, including not only eating foods that are different from American culture but also exercising regularly. It is simple to follow.

Here's how:

Limit red or processed meats: In the Mediterranean Diet, red meat is eaten sparingly. Instead, meats such as chicken, turkey, and fish are the main sources of protein.

Prioritize good fats: Another important feature of the Mediterranean Diet is not to limit your intake of good fats. Olive oil and certain nuts and seeds are great additions to your diet.

This book covers:

- Sides, Salads, and Soups

- Sandwiches, Pizzas, and Wraps

- Beans, Grains, and Pasta

- Vegetable Mains

- Poultry and Meats

- Fish and Seafood

- Fruits and Desserts

- Sauces, Dips, and Dressings

And much more!

Another important feature of the Mediterranean Diet is not to limit your intake of good fats. Olive oil and certain nuts and seeds are great additions to your diet. Limit alcohol or skip it altogether: You don't need to completely avoid alcohol when you are on the Mediterranean Diet, but it should be considered a treat rather than a staple part of your diet. In general, moderation is best for this diet because alcohol can be detrimental to health if it is consumed in excess.

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You will Never Stop Using this Awesome Cookbook!

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• Format: Paperback
• Language: English
• ISBN: 1914181433
• ISBN13: 9781914181436
• Release Date: January 1
• Publisher: Mediterranean Recipes America
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"