The New Mediterranean Cookbook For Beginners

By Judith D Burger

The diet attempts to boost healthy fats, fruits, and vegetables while lowering saturated fat, red meat, sugar, and salt consumption. It also promotes consuming more whole grains, nuts, seeds, and legumes.

• Format: Paperback
• Language: English
• ISBN: 1803795646
• ISBN13: 9781803795645
• Release Date: October 2021
• Publisher: Judith D. Burger
• Length: 216 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"