The NEW Low Gylcemic Index Diet For Women: A Well-formulated Low-Glycemic diet for An optimal Hormones Regulation & Lasting Weight Loss. With Glycemic ... Carbs Counters (Effective Diets That Work)

By Hatem Maher

A revolutionary weight-loss plan that allows dieters to enjoy healthy carbohydrates and good fats while still losing weight, preventing weight gain, and achieving long-term results -- Based on dietary glycemic index & hormones regulation. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters while keeping some unhealthy carbs for low-Glycemic dieters. Now Dr. Rahier and Dr. Maher's breakthrough program uses the concepts of glycemic load, Glycemic Index and Net carbohydrates to take the low-Glycemic diet a step forward. In addition, by examining the five hormones --insulin, cortisol, leptin, grehlin, peptide YY-- that have significant impact in weight loss or weight gain, and making them working for you, the Well-formulated low-glycemic diet, is more effective in promoting weight loss, preventing weight gain and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, easy, and based on strong scientific methods, it's one of the most effective and smartest weight-loss plans.

• Format: Paperback
• Language: English
• ISBN: 1692135325
• ISBN13: 9781692135324
• Release Date: September 2019
• Publisher: Independently published
• Length: 284 Pages
• Weight: 1.09 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"