The New Low Fodmap Diet: Gut-Friendly Recipes for Managing IBS and Other Digestive Disorders

By Elizabeth David

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.

• Format: Paperback
• Language: English
• ISBN: B087L8SN8D
• ISBN13: 9798640155518
• Release Date: April 2020
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"