The New Guide to Intermittent fasting: For Women over 60

By: Oleta I Westley

So, what are you holding out for? Dive right in to find out:

- Learn about the many fasting tactics available to you and how to choose the best one for your specific requirements and objectives.

- Discover the finest foods to consume for weight reduction and determine which diet is right for you. - Choose a meal plan that has already fine-tuned your recommended macronutrient consumption. - Enjoy over 50 tasty meals that are rich in flavour and high in nutrients.

• Format: Paperback
• Language: English
• ISBN: 1804374105
• ISBN13: 9781804374108
• Release Date: January 1
• Publisher: Oleta I. Westley
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"