The New Effectual Back Spasms Cookbook: 65+ Mediterranean Recipes to Manage Symptoms

By Lillian Mildred

A healthy, mediterranean diet can help reduce your joint pain and improve your overall health. This cookbook simplifies a back Pain-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Back Spasms Cookbook apart from other books:

The Back Spasms connection-Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.A focus on ease and convenience-Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.A variety of delicious dishes-Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your Back Spasms symptoms with this hassle-free anti-inflammatory cookbook.

• Format: Paperback
• Language: English
• ISBN: B0BD8LKYT2
• ISBN13: 9798351988986
• Release Date: September 2022
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"