The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

by James Scala

Book Overview

"Straightforward recommendations for healthy eating that easy on the gut... Hopeful and helpful."--Publishers Weekly

In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice...

• Format: Paperback
• Language: English
• ISBN: 0452279763
• ISBN13: 9780452279766
• Release Date: March 2000
• Publisher: Plume Books
• Length: 288 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.2" x 8.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Very sound practical advice for IBD patients

Some of the questions that IBD patients have are "What can I eat? Which foods will promote intestinal healing? Are there any supplements or vitamins that I should be taking?" Dr Scala answers these questions and more. He says that many doctors dispense pills to get you through the current "flare-up," but are not personally well informed on good nutrition, fitness, and preventative care. He even says that many medical schools simply do not teach about diet, nutrition and fitness. While he resists the notion that good eating habits and nutrition alone will cure Colitis and Crohn's disease (he reminds readers that these diseases are chronic illnesses), he does suggest that 70% of the time, it can get you through a flare up without having to resort to taking steroids. That should perk up the ears of those who are sick and tired of all the nasty side effects associated with steroid use.Dr. Scala strongly encourages the IBD patient to stay away from foods high in saturated fats and to eat lots of rice, potatoes, fish (for the omega 3 fatty acids that the IBD patient needs to promote healing in the colon), chicken, turkey, vegetables, and fruit without the skin on it. During the initial stages of a flareup, he recommends a liquid supplement to solid food, such as Encare.The book is handy, helpful, and practical. I especially recommend it for the IBD patient, but it is also a good book for those who are simply interested in good nutrition.

The Best Book I've found for Crohn's Disease

When I was diagnosed with Crohn's Disease I became very upset. I didn't know if there was anything I could do to help take care of the situation. Right away after the initial dianosis I ordered several books. This book just happened to be one of them. When I got this book in the mail I was amazed with all the information it offered. My favorite thing it had was a diet plan and helpful nutritional information. With this information I re-learned how to eat. I feel that the dietary advice that Scala gives in this book is one of the main reasons why I am now doing so much better. This book breaks all the important aspects of nutrition down in an easy to read book. I learned how to eat, what to eat, and why it is ok to eat certain foods and not others--and when I followed Scala's plan I immediately began to feel better.Also, this book has information on both stomach and intestinal problems. This book was one of the few books that taught me more about my Crohn's Disease in a very easy to read and understandable approach. Also, the book greatly helped me open up communication with my doctor by helping me better understand my disease. This book was without a doubt the book that I found most helpful in all of the books that I read on the subject. I would recommend this book to anyone who is suffering because it will help you.

Good Advice, realistic, very informative

I was diagnosed with Crohn's disease when I was 12 years old. I went through the sulfa drugs, the prednisone, the sick-days. Figuring out the right foods was some trial-and-error. This book reduces the learning curve for eating habits for IBD. I learned things the hard way and just avioded what hurt, this book tells you WHY certain foods do things. It also tells you what foods can help reduce flare-ups and the runs. From my own 12 years of living with Crohn's this is the best resource I have found yet that keeps it simple and realistic. If you have had IBD for years you'll probably still learn something. If you were recently diagnosed, first I'd like to say I'm sorry, but next I'd add that taking care of yourself physically and mentally is KEY. Diet can play a suprisingly big role in both. Good luck, and read this book.

Thank God for James Scala

My daughter, 29 yrs. old has just been diagnosed with severe ulcerated colitis. I was so confused by what she could and couldnt eat and she was not given a list by her conventional doctor on what and what not to eat while this condition was in a flare stage. I felt so helpless as I searched the web looking for information and receipes on what to feed her. She was on prednisone and this made her very hungry all the time. I came across this book on the website and immediately knew this was what I needed to nourish her body and heal it. Thankfully I found the book and it has been a blessing to finally know which foods are good and which are bad for her condition. I am eternally grateful to James Scala for writing such a great book. It is the only one on the market that covers IBD so thoroughly.