The NEW Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables.

By H. Maher

Based on the most authoritative sources and the latest science of how and what to eat, "The NEW Carbohydrate, Fat, Protein & Calorie Counter" is meant to be your global road map for counting your carbs, calories, proteins, fats, cholesterol, which are the key to improving your overall health, improving your glycemic control, achieving and maintaining a healthy weight, and preventing some chronic diseases such as hypertension, heart illnesses. Inside, you'll also find: One the most authoritative, up-to-date reference you can buy on carb counting featuring more than 7,000 foods, with total carbs, net carb, calories, fats, proteins, cholesterol, and sodium counts. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This go-to reference has everything you need to know to use the Net Carb grams count; Fat grams count; the Protein grams count; Calories; Fiber grams count; Glycemic index; Glycemic load; sodium milligrams count whether you are aiming to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension. This book also provides nutritional data for more than 7,000 popular foods; guidelines for choosing high-quality carbohydrates, healthy fats, fatty acids, and proteins. "The NEW Carbohydrate, Fat, Protein & Calorie Counter" provides the following for more than 7,000 foods commonly eaten: Calorie counts Carbohydrate grams Net Carbohydrates grams Protein grams Fiber grams Fat grams Cholesterol milligrams Sodium milligrams

• Format: Paperback
• Language: English
• ISBN: 1706920458
• ISBN13: 9781706920458
• Release Date: November 2019
• Publisher: Independently published
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"