The New Bodybuilding Diet: For Real Athletes

By: Evelyn D Ward

The programme requires women to lay down their "Barbie" weights, get off the treadmill, and begin a strength and conditioning regimen for the innate athlete in every woman. The New Rules of Lifting for Women will alter women's perceptions about fitness, nutrition, and their own bodies.

• Format: Paperback
• Language: English
• ISBN: 180437430X
• ISBN13: 9781804374306
• Release Date: January 1
• Publisher: Evelyn D. Ward
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"