The Natural Wellness Journal: A Lay person's guide to your Natural Health Systems

By Philly J. Lay

A Lay person's guide to your Natural Health Systems.

Together we will meander through:

- Energy
- The Body
- Emotion
- Meditation
- Self-Love
- Breathwork
- Journalling
- Diet & Nutrition
- Sleep
- Creativity
- Nature & so much more!

Let's raise our energy vibration out of Guilt, Grief & Fear, the biggest suppressors of the immune system; through Courage, Reason, Love and Joy, so that we may find Peace again.

As we learn to heal ourselves, we can start healing our beautiful planet. Everything is connected!

• Format: Hardcover
• Language: English
• ISBN: 198228272X
• ISBN13: 9781982282721
• Release Date: December 2020
• Publisher: Balboa Press UK
• Length: 240 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"