The Natural Advantage: How More Time Outside Reduces Stress, Improves Health and Boosts Social Connection

By Dr Jenny Brockis

Feel better, be healthier and live longer

Ever wonder why a short walk outside reduces your stress levels and helps you resolve a problem? A dive into the ocean clears your head and boosts your creative thinking? An afternoon in the forest enhances your mood and leads to a better night's sleep?

The Natural Advantage provides evidence-based proof that connecting more with nature positively impacts our health. Learn how nature's medicines - the earth, water, air, sunshine and animals - can improve your sight, hearing, smell, taste, heart and soul. In turn, time in nature can help you make better lifestyle choices around nutrition, exercise and sleep to elevate health, well-being and happiness.

In this entertaining, enlightening and practical book, Dr Jenny Brockis reveals proven, effective, easy-to-implement, nature-based activities that make you feel better. It is jam-packed with ideas and strategies to motivate even the most reluctant reader to step outside and enjoy nature's abundant health benefits.

• Format: Paperback
• Language: English
• ISBN: 1923186191
• ISBN13: 9781923186194
• Release Date: October 2024
• Publisher: Major Street Publishing
• Length: 208 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.5" x 8.3"