The Muscle Fitness Book: A Practical Guide to Every Day Fitness for Everyone-Beginner and Professional

by Francine St. George

Obtaining and maintaining muscle fitness. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0731800648
• ISBN13: 9780731800643
• Release Date: January 1998
• Publisher: Simon & Schuster (Australia)
• Length: 280 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 7.1" x 10.3"

Customer Reviews

Stretch and strengthen your muscles with exercises

Love this book - it has great diagrams and exercises of all the major muscle groups. Whether you want to get your muscles in excellent shape for sports or relieve pain this book will help you. I particularly like it for ski holidays when muscles can get tight if you don't stretch before and after going out on the slopes. If you like yoga, stretching classes or are in physiotherapy you'll find this book enhances your understanding of muscle movement. I also think it's a good book for doctors who might want to prescribe something for their patients other than pills.

stretching & strengthening no matter what sport you do

A must for anyone who does any form of sport. Information on muscles and posture. Answers to many questions you have probably asked yourself. The correct technique of stretching explained in simple terms with clear diagrams. Most popular sports are covered with many stretches specific for those sports shown. A great book to have as either a reference book to help in understanding the workings of the human body or just to help you after exercise. one to have!