The Movement Series #1: "For Everyday people to keep doing incredible things".

By Lucy Amelia Johnston

Dealing with constant niggling aches and pains? Is your performance being inhibited by your body letting you down? What if you had a comprehensive step by step guide to confidently train yourself safely and be able to continue to do all the physical pursuits you desire? The Movement Series teaches you how to train your body to reduce and avoid injuries and eliminate pain so you can enjoy physical activities.

The Movement Series is comprised of three packages that guide you through releasing and aligning your body, activating and stabilising joints as well as to strengthen and condition yourself without the need for face to face training.Learn which order to start exercises with and how to progress each one to continue to advanceExercises are a mixture of the most beneficial yoga, pilates, DNS and functional movement techniquesAbsolutely no body part is missed -from training your toes to isolating your shoulder blades to get the most out of your upper body workNo equipment requiredAll pictures are of real clients Lucy has worked with who have recovered from series injuries and are back doing the physical things they loveThis is a fool proof guide to exercising safely and effectively for the long term, no matter what age or ability.
Included in this book is clear and thorough guidelines for over 50 exercises.
Learn key components required to get the best results from your training such as recovery techniques, recording your sessions and how to advance your training.

A perfect movement manual for anyone wanting to excel physically in life.

Written and developed by expert Clinical Exercise Physiologist and Physical Therapist, Lucy Johnston who has over 20 years of experience with elite athletes, chronic pain sufferers and couch potatoes. As well as working within private practise where she also offers Bowen Therapy, Lucy also runs workshops on The Movement Series due to the technique's success with so many clients.

Lucy has been a teacher of Personal Training, an instructor for The Australian Surf Academy in the USA and taken elite ocean athletes to their highest levels as their physical therapist.

This manual accompanies a video series which can be downloaded online at www.thinkeatfeel.com

• Format: Paperback
• Language: English
• ISBN: B0BRDCPJLV
• ISBN13: 9798841996323
• Release Date: January 2020
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"