The Motivation Is In You: The playbook from a gym rat

By Javon White

Working out has many benefits and not everyone has the time to get it done. I do understand life can really make you unmotivated at times, but do not think you can't find time in a day to devote to exercising. Do what you can as much as possible. The key is to be consistent in what you do. It is all up to you and the motivation you need is in your hands. I know you can do it. Sometimes it just takes a little push.I hope this book will, not only push you to start, but also encourage you to continue. Starting is half the battle. Finishing is the other half. You are so worth it, and I believe you already know that, so my question is what are you waiting for? Let's get moving

• Format: Paperback
• Language: English
• ISBN: B08B35XJ2J
• ISBN13: 9798653272325
• Release Date: June 2020
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"