The Most Powerful Weight Loss Textbook [Chinese]

By Shinji Sakazume

With the right knowledge about slimming, implement a 30-day slimming program and follow it one day at a time, you will lose weight! If you are unprepared to commit to a strict diet program that is like fasting, or to a high-intensity exercise program that makes you grit your teeth, just because you see a slogan in an advertisement, you will not only be physically and mentally exhausted, but also frustrated, and sometimes even your physical and mental health will suffer as a result. Therefore, what this book will teach you is not to look emaciated, but to actually reduce body fat and maintain muscle mass for a lifetime. Whether it is diet or exercise, this book does not recommend that you act immediately, but rather that you have the "correct knowledge about slimming" first! Get to know your current physical condition, adjust to stress, and eliminate any possibility of overeating. After you have prepared yourself physically and mentally, you can start the 30-day slimming program.

• Format: Paperback
• Language: Chinese
• ISBN: 6263207655
• ISBN13: 9786263207653
• Release Date: March 2024
• Publisher: Chen Xing