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Paperback The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life Book

ISBN: 0425196399

ISBN13: 9780425196397

The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

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Format: Paperback

Condition: Very Good

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Book Overview

Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep you from leaving your house--or just keep you from living life to the fullest. Whether the problem is mild or debilitating, this book can help you gain a solid understanding of the physical, emotional, and mental aspects of your ongoing struggle, and...

Customer Reviews

1 rating

A great summary of research on anxiety

This is some of the best popular writing I have read about anxiety. The descriptions of the various psychological phenomena are intelligent. The authors do not talk down to the audience. The best how-to tip was that worriers need to visualize more and use language less in their thought processes.
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