The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by Steven Jay Lynn and David Mellinger

Book Overview

Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0425191699
• ISBN13: 9780425191699
• Release Date: September 2003
• Publisher: Berkley Publishing Group
• Length: 358 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.2" x 6.3" x 9.2"

Customer Reviews

A great summary of research on anxiety

This is some of the best popular writing I have read about anxiety. The descriptions of the various psychological phenomena are intelligent. The authors do not talk down to the audience. The best how-to tip was that worriers need to visualize more and use language less in their thought processes.