The Modern Reset: Science-Backed Rituals for Focus, Resilience, and Longevity

By Natanya Moodley

In the modern self-help landscape, this "reset" book typically focuses on overcoming the friction of digital overload, chronic burnout, and misaligned priorities to reclaim a sense of agency and purpose.

• Format: Paperback
• Language: English
• ISBN: B0GN9WWYW8
• ISBN13: 9798247199045
• Release Date: February 2026
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"