The Modern Anti-Inflammatory Diet: 500 Delicious and Nutritious Recipes to Heal Your Immune System, Fight Rheumatism and Osteoarthritis

By Peter Alison

Are you looking for an essential guide and cookbook to help you fight inflammation and heal your immune system?

You may have found the perfect book, relieve chronic inflammation with quick, easy recipes that deliver results

With recipes for over 500 straightforward, low-effort dishes, from Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book's savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.

Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.

This book contains:

The Anti-Inflammatory Diet and Its Main BenefitsSymptoms of Inflammation and cure Foods to EatRecipes for Breakfast, Lunch, Dinner, and More...And much more

You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day Anti-inflammatory diets do work and have been working for many years for people from all around the world. Changing your diet and lifestyle is not always easy. But keep fighting, trying, and succeeding with the Anti-Inflammatory Diet by your side

So, what are you waiting for? Buy your copy today

• Format: Paperback
• Language: English
• ISBN: 1801574022
• ISBN13: 9781801574020
• Release Date: December 2020
• Publisher: Peter Alison
• Length: 328 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

No Recipe Index!

The whole Table of Contents is only 4 lines long and there is absolutely no index for the 500 recipes. There are numerous grammatical errors. Without an index this book is virtually worthless.