The Miracle Workout : The Revolutionary 3-Step Program for YOUR Perfect Body

By W. Jackson Davis

You may think it takes a miracle to lose weight, build strength, and look great, but all it takes is the Miracle Workout Developed by W. Jackson Davis, an expert in exercise physiology, this... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 034547080X
• ISBN13: 9780345470805
• Release Date: March 2005
• Publisher: Ballantine Books
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.3" x 1.2" x 7.6"

Customer Reviews

The Miracle Workout

A very well thought out program, and a nicely presented book. Easy to follow and very effective. Obviously this workout has proved very effective for various sports teams, but even for someone starting at a very moderate fitness level, this program is fun and extremely effective to improve strength, endurance, energy and general fitness. The statistical results proving the effectiveness of this program are highly credible and thoroughly convincing. Jackson Davis has done a very nice job.

Very good book and training program

This really is a good book and great for people of all ages. The concept of elevating your heart rate and completing your weight training and flexiblity training makes total sense to me, and saves alot of time. I also like the idea of rating your pain level and your effort level to build your strength and cardio levels in a nice and steady pace without over or under doing it. I've integrated the Miracle Workout into my own cardio and weight training program and integrated the flexibility program in as well. I really like it. The only reason I didn't rate it a full 5 stars is I believe there are many more exercises to do than the book shows, but thats not really a valid argument, because if you learn and successfuly implement the Miracle Workout exactly as shown you will have no problem building and expanding on it. Again, I like this book and recommend it for people looking for a no-nonsense lifetime way to workout.