One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and... This description may be from another edition of this product.
As the new year rolls around, we are often thinking about making a fresh start in our lives. But it's easy to go overboard with the resolutions, making it hard to stick to them. Here are recommendations for guides offering specific and achievable strategies for improvement in four key areas.