The Miracle of Dieting: How to Lose Weight Quickly & Easily [Large Print]

By with Grandad

Oh no not another dieting book! Well
This book takes a unique approach to dieting by focusing on mindfulness as the key to controlling cravings, boredom, and depression eating. It combines this with the traditional concept of calorie counting and healthy eating. Using mindfulness-based techniques, it helps readers recognize and understand their emotional triggers for unhealthy eating and provides them with the tools to make healthier choices. The book also provides advice on how to stay motivated and maintain a healthy lifestyle while still enjoying food. By incorporating mindfulness into the dieting process, this book provides readers with helpful tips and practical strategies to change their relationship with food, and to ultimately find a better balance with their diet and lifestyle.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BVDFHFZQ
• ISBN13: 9798377180784
• Release Date: February 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"