The Miracle Diet Cookbook Easy Permanent Weight Loss

by Earl F. Updike and Ethel C. Updike

Book Overview

Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1887437010
• ISBN13: 9781887437011
• Release Date: January 1996
• Publisher: Best Possible Health
• Length: 450 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

the miracle diet

it is a very good diet plan but with no meat it is excellent for vegetarian

This book is very informative.

For those looking for a more healthy approach to food, this book paves the way. It is filled with fact and documented support.Many hours of research and planning went into compiling the pleathra of recipes. With these one can feel assured that they are on the way to a reduced but tastie low-fat diet.My husband was diagnosed with hyperlipidemia and I went looking for recipes designed as fat-free or reduced fat. This book affords me the opportunity of cooking delicious and healthy food for him. It also gave me valuable information on how to de-fat other recipes and be able to decifer the meriad of labels now bombarding our grocery shelves.It should be on the shelf and used by every serious cook around.