The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

By Elaine Petrone

Book Overview

The proven solution to physical discomfort--just lie on the balls

All it takes is a strategically placed ball, a long and deep breath, and gravity. Next thing you know, the aches and pains of pregnancy are melting away. Offering dozens of un-exercises specially designed to counter the unique stresses and tensions of pregnancy, this program greatly eases the long nine months of carrying a baby. Plus it offers newfound relief during labor, and helps to afterwards reshape your body and recharge your confidence and energy.

• Format: Paperback
• Language: English
• ISBN: 0761160973
• ISBN13: 9780761160977
• Release Date: April 2011
• Publisher: Workman Publishing
• Length: 288 Pages
• Weight: 0.38 lbs.
• Dimensions: 5.0" x 4.3" x 8.3"