The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion

by Thomas Roberts, Thomas Roberts, M. Susan Roberts

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246758
• ISBN13: 9781572246751
• Release Date: December 2009
• Publisher: New Harbinger Publications
• Length: 194 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"