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Paperback The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion Book

ISBN: 1572246758

ISBN13: 9781572246751

The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience...

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