The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

By Lamont P McPheron

Book Overview

With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

• Format: Paperback
• Language: English
• ISBN: 173372141X
• ISBN13: 9781733721417
• Release Date: June 2020
• Publisher: Lotus Head Publishing
• Length: 156 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"