The Mindfulness Collection: How to Lead a Happy Life Practicing Meditation and Mindful Eating Therapy, The DBT Techniques to Find Peace and Fight

by Mark Goldstein

Sometimes it's arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health.

In this book we'll learn the important principles of mindfulness. In particular, we'll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating's discipline.

Meditation...

• Format: Paperback
• Language: English
• ISBN: 1801127395
• ISBN13: 9781801127394
• Release Date: November 2020
• Publisher: Mark Goldstein
• Length: 652 Pages
• Weight: 1.89 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"